This course is for you if...

• You can’t sit through a movie without simultaneously scrolling through your phone
• You’re in constant survival mode and you have never had a season to rest. 
• You have 47 tabs open. On your laptop and in your mind. 
• You can’t seem to loose weight no matter how hard you try. 
• You get sick at least once a month 
• You’ve been to multiple doctors, specialist and chiropractors
• You constantly feel overwhelmed by life
• You need 3 alarms to wake you up in the morning
• You need a coffee to get going in the morning 

Here's the truth.

You’re not lazy, there’s nothing wrong with you. You might just have a dysregulated nervous system. 

Healing starts when you realize key to a peaceful dream life isn’t a perfect diet, a dream body, consistent workout routine or a million dollars, it’s a regulated nervous system because the nervous system health is the base of your physical and mental health.

It's time to take control of your nervous system and unlock the power of somatic healing to change your life in just 30 days. 

Hi I'm Audra! I'm here to help you heal. for good. 

After healing from the debilitating side-effects that stored trauma and extreme stress was wreaking on my body in my 20’s, I became committed to introducing my revolutionary trauma-release routine to the world.

My life was a mess with symptoms like an eating disorder, anxiety, PTSD, depression, and coping with things like alcohol, seeking attention, and smoking. You name it, I probably dealt with it.

I tried everything: talk therapy, reading tons of books, experimenting with different diets, cleanses, and protocols. But nothing really worked until I figured out that what I needed most was to regulate my nervous system.

Once I focused on that, my life changed dramatically. I lost weight, stopped binge eating, got sober, started my own business, moved to one of my favorite places in the world, and even met the love of my life. 🤍

I've seen the same transformation happen for my friends and clients, and I know it can work for you too.

If you've been searching for answers and are ready to heal your life, your search ends here.

Here's the thing...

Your chronic pain... Your sleep issues... Your gut issues... Your anxiety... Your low mood... 

These are all signs that you're storing A LOT of stress and trauma in your body.

But you can release that stress and trauma with The Nervous System Solution

So if you're...

✨ Tired of chronic pain and tension
✨ Feeling like your nervous system is dysregulated
✨ Struggling with anxiety and depression
✨ Trying to lose your cortisol belly
✨ Feeling like you have no time or energy to get to the gym
✨ Ready to introduce your body to how it’s SUPPOSED to feel

Try 10- 20 minutes of these exercises everyday from the comfort of your own home.