What you'll get:
I took your 6 week class back in April last year. I struggled with agoraphobia due to a lot of trauma. Since then I have traveled so much, gotten a job, left abusive relationships and fully embraced myself and shared my tarot reading with the public...you have had such an impact on my life. Thank you
Angie
Honestly though, it's such an amazing resource. Breathwork has changed my life. Since I started, I have quit alcohol and now bike to work daily. I've lost 4 pants sizes and I just completed a marathon last spring. Before I started, I couldn't even run a quarter mile without getting low blood sugar and feeling like I was going to faint.
Aaron
I literally slept for over 9 hours last night, usually I never sleep that much. I feel amazing today. Im convinced it's because of the EFT tapping because one part don't we say I'm calming my nervous system! And for someone who usually lives in their fight or flight I do feel calmer recently
Kara
I have personally walked through 3+ Breath work session's facilitated by Audra, each time I've had a new experience and new healing. The first time she guided me through a breath work session I had some physical healing in my body. I felt like that was confirmation for me that breathwork really works. The next few times that I've been facilitated by Audra it's been emotionally healing, I felt more connected to God and more so connected to myself. Being able to connect with myself was breakthrough because I am a busybody and have spent most of my life trying to run away from myself, once I realize that I could put the power back into my hands and facilitate myself through slow conscious breathing it felt like I finally was awake. If you feel like you just need to reconnect with yourself and would like some assistance, I would 10/10 recommend Audra to help you through that process.
Hali
From 2 months before my 38th birthday to age 47 I was trapped in a loop of vertigo, anxiety, panic attacks, brain fog, and adrenal fatigue that left me more on the couch and fighting to take care of my family and kids than living and enjoying life. I was in survival mode. I went from doctor to specialist in the beginning..until I realized they couldn't help me. Then I turned to holistic and functional practitioners. I juiced, I cleansed, I supplemented, I drank celery juice and fermented cabbage juice and high frequency water. I fasted, I ate all fruit, keto, no grain, no dairy... I did it ALL. And it helped. But ultimately it was all still there ...the stuff Until breathwork crossed my path by an angel by the name of Audra Bear. I committed to 30 days every single morning on my back porch rain or shine. Sometimes I did the whole thing twice. It was September. I will never forget it. It was what shifted everything for me. At the time I had no idea it was regulating my nervous system. And when the nervous system regulates everything else calms down. Slowly, the vertigo went away. And with it, the anxiety, the panic, the racing thoughts, the depression. And that set me on a journey inwards. The answers weren't outside of me, they were inside. It's been a journey I certainly wasn't expecting to take. So now I celebrate life. Overcoming. Never quitting or settling and finally healing. Thank you Audra!!
Stephanie